It's about how physically do Zen practice

This blog is about Zen and the Alexander Technique.  Its for Zen student who may have asked "What do I do with my body durring sitting?"   It's about how to approach Zen sitting physically.  Are there any modern insights that can help understand what role the body plays in Zen sitting? Of course, it's a bit about me also, but I'll try to keep that to a minimum.   I would be honored to read your thoughts.  Thank you for reading!